Couples Therapy
For Every Couple. At Every Stage.
For Every Couple
Every relationship has seasons—times of joy and connection, and times of challenge, change, or uncertainty. Whether you’re engaged and preparing for a future together, navigating growing pains, or rebuilding after betrayal, couples therapy provides the space, structure, and support to strengthen your bond.
Many couples seek therapy not because something is “broken,” but because they want to build better habits, understand each other more deeply, and ensure they’re moving in the same direction. For others, therapy is a necessary step toward healing trust, recovering intimacy, or facing hard conversations they don’t want to have alone. No matter what brings you here, your relationship is worth the care.
A Thoughtful, Evidence-Based Approach
In our work together, we’ll explore the real dynamics of your relationship—what’s working, what’s hurting, and what you each need to feel more connected, supported, and loved. I use the Gottman Method, a deeply researched evidence-based practical approach to couples therapy that focuses on rebuilding friendship, managing conflict, and creating shared meaning.
Together, we’ll address topics that naturally arise in long-term partnerships:
Communication and conflict
Emotional and physical intimacy
Trust, betrayal, and forgiveness
Finances and life planning
Parenting and household responsibilities
Individual and shared dreams
Sometimes these topics come up as you prepare for marriage. Sometimes they show up after years together, when you find yourselves more distant than you'd like. And sometimes, they emerge in the aftermath of deep hurt—like infidelity or disconnection.
Wherever you are, we meet there.
What to Expect
Our work begins with a comprehensive assessment to identify both strengths and stress points in your relationship. This gives us a roadmap for the conversations ahead—whether it’s deepening your connection, addressing recurring issues, or recovering from emotional injury.
For engaged couples, this often means 8–10 sessions leading up to the wedding, plus check-ins at 3, 6, and 12 months. For long-term couples, therapy might include regular sessions focused on rebuilding trust, navigating change, or simply finding your way back to each other.
If infidelity has occurred, we use the Gottman Trust Revival Method, a structured, compassionate process that includes atonement, attunement, and reattachment—designed to help both partners move forward with clarity, honesty, and intention.
No matter the path, the goal is the same: to help you and your partner feel seen, heard, and supported in building a healthier, more resilient relationship.
We all carry beliefs, wounds, and habits shaped by our upbringing and past relationships. Therapy offers the opportunity to understand those patterns—not to assign blame, but to create empathy, growth, and change. Many couples are surprised by how much lighter things can feel when they begin speaking (and listening) in new ways.
This isn’t just about fixing problems. It’s about learning how to protect what matters most.
This Is a Safe Space for Both of You
Let’s Begin the Work That Matters
Couples therapy isn’t about taking sides—it’s about building bridges. If you're ready to show up for each other in a new way, I’m here to help you begin.