Individual Therapy
A Path to Clarity, Growth, and Change
Take the first step
Taking the step toward therapy is a powerful choice, and it’s one that can bring about positive change in your life. In a safe, caring, and confidential environment, I offer one-on-one therapy to help you explore and work through your feelings, beliefs, and behaviors. Whether you’re dealing with stress, life transitions, relationship challenges, or simply wanting to better understand yourself, therapy is a space for growth and self-discovery.
Together, we’ll identify areas of your life you’d like to change, better understand, or set actionable goals around. This process can provide you with the clarity you need to move forward, find purpose, and take control of your life in a more meaningful way.
My Approach
My style blends gentle support with a direct, practical approach to help you make real progress. Using techniques from Emotionally Focused Individual Therapy (EFiT), Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and mindfulness, we’ll work on increasing your self-awareness, breaking through obstacles, and building healthier patterns of thinking and behavior. These tools are designed to help you gain insight, manage emotions, and cultivate lasting change in your life.
Live Empowered
Therapy isn’t just about resolving problems—it’s also about empowering you to live a life aligned with your values and goals. We’ll focus on the roadblocks you’re facing, whether internal struggles, limiting beliefs, or external challenges, and work through them at a pace that feels right for you.
If you're ready to take the first step toward creating the life you want and moving past what’s holding you back, I’m here to guide and support you every step of the way.